Self-Care | Spice | Tips
A little spice goes a long way. That’s why Prosper Health and Wellness invites you
to spice up your life with this article where we provide you with 3 tips
to help you embrace self-care and show up as the best version of you.
A Little Spice Goes A Long Way
Food isn’t the only way to spice up your life. Prosper invites you to spice up your life through your self-care routine—because self-care isn’t selfish; it’s investing in you so you can invest in others and show up in every situation as the best version of you.
Here’s a checklist of 3 ways you can spice up your life through your self-care routine today and why they’re important for you:
Work toward establishing a regular self-care day. Taking an entire day for self-care may seem impossible. But can you start by taking just an hour? Here’s why. Research indicates that self-care can: help boost the immune system and increase energy levels, help with mental health treatment and recovery, and can even be helpful in promoting one’s engagement in the workplace. Taking a self-care day can promote resilience.
Understand that self-care includes the different parts of the self—spiritual, emotional, and physical. When you understand this, it’s easier for you to create a plan that works well for you and that takes care of you as a whole person. When any part suffers, the other parts can also suffer. Set SMART goals for your personal self-care plan. This means that you’re looking to set goals that are specific, measurable, achievable, relevant, and time-bound. New subscribers to the Prosper mailing list can get a free downloadable template as long as you register by August 18th.
Know that your self-care routine may not look like anyone else’s, and that’s ok. You can also invite others on this self-care journey with you so that you can hold each other accountable for doing things that will help you show up as the best version of you. The best way to invite others on this journey with you is by helping them understand its importance. Share this article or the article Summer of Heat, Summer of Love, and start your journey TODAY.